Illustration of a skincare routine tailored to different phases of the menstrual cycle.
Do you notice more skin breakouts a few days before your period kicks in? Or perhaps your skin is duller and drier on the first few days of your cycle? That’s because your menstrual cycle impacts your skin’s health and appearance. In this article, you’ll learn how different stages of the menstrual cycle affect your skin and tips to adapt your skincare based on your cycle phases.
Illustration of environmental toxins affecting hormonal health with tips for reducing toxin exposure.
Has it ever crossed your mind that the air you breathe or the cookware you use for your meal prep can cause your endocrine system to go haywire? Every day, we’re exposed to countless sources of environmental toxins that can alter fertility, menstrual cycles, metabolism, and immune function. In this article, you’ll learn what endocrine disruptors are and how to limit your exposure by switching to more sustainable and natural options.
Illustration of iron deficiency symptoms, treatment options, and its impact on overall health.
Iron is an essential mineral necessary for hemoglobin production, oxygen transportation, immune system support, and many other functions in the body. Sadly, iron deficiency is one of the most common forms of malnutrition in the world. Learn about the symptoms of iron deficiency and its impact on health.
Healthy food choices and nutritional guidelines for a balanced pregnancy diet, including foods to avoid and essential nutrients.
If you're wondering, 'What can I eat during pregnancy?' and 'What foods should I avoid during pregnancy?', you've come to the right place. In this article, you’ll learn about nutritional recommendations for pregnant women, foods to avoid, and essential nutrients and products to include in your diet.
Diagram of the cervix with information on cervical health, screenings, and disorder prevention.
What are the functions of the cervix? How often should you attend cervical screenings? How have new guidelines changed the frequency of recommended Pap tests? Learn all about the cervix, cervical health and disorders, and recommended cervical screenings.
Illustration of a woman considering pregnancy later in life, exploring risks and natural conception options.
If you've started planning a family later in life, you've probably heard the term "geriatric" pregnancy. This term, used to describe advanced maternal age has scared people for years. But is conceiving after 35 as risky as we're led to believe? Learn more about pregnancy after 35, its risks, benefits, and ways to have a healthy pregnancy.
Navigating Sexual Well-being through the Aging Process.
Ageing and sexuality are two themes human society has surrounded with myths and stereo-types. Just because our bodies change doesn’t mean our appetite for sex and intimacy disappears. What does it mean to manage your sexuality later in life?
What Is The First Period After Pregnancy Like? - Postpartum Menstrual Cycle Illustration
Your first menstrual period is a significant milestone during puberty. Your first period after giving birth might feel almost the same. Will it be more painful and longer? When can you expect it to start? And how long are you protected against pregnancy after giving birth? In this article, we try to answer all these questions for you.
Fantasy Realms: Navigating the Depths of Sexual Desires.
Sexual fantasies are common. The content of our fantasies revolves around situations, items, or characteristics we find arousing, and can inspire scenarios ranging from the mundane to the bizarre.
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Period, Pregnancy, Baby

WomanLog

Period Tracker & Calendar

A menstrual and fertility calendar for women.
  • Extremely reliable
  • Very helpful
  • Easy to use
  • Great features
  • Excellent choice

Key Features



Period tracker for both regular and irregular cycle.
Period, fertility and ovulation forecast. Standard and advanced mode (on the basis of the previous cycle data and depending on the fluctuations of the cycle length during the previous months).
Over 100 symptoms, other options like weight, BBT, moods, pills, sex life, cervical mucus, graphs and much more.
Various daily reminders: Menstruation, Ovulation, Weight, BBT, Multivitamin pill, Breast self-exam, Contraceptive pill, NuvaRing, Contraceptive patch, Depo-Provera injection, IUD.
Sharing data with your partner and data sync between multiple devices.
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Sciatica: Causes, Symptoms, Treatment, Prevention - Visual guide offering insights and solutions for managing sciatic nerve-related issues.
Many of us regularly contend with some form of pain or discomfort, from all-too-common menstrual cramps to serious medical conditions. Sciatica is a term commonly used to refer to pain, weakness, or numbness along the sciatic nerve pathway that runs from the lower back down each leg to the foot. Although most sufferers are middle aged or older, and sciatica is more common among men, pregnancy can also sometimes bring on sciatic pain.
Illustration of the Choosy Uterus Theory - selective implantation in pregnancy, representing how the uterus may choose which embryos to nurture.
The odds of getting pregnant in the first month after starting to try are only 20-30%. The longer you try to get pregnant, the better your chances are. Around 80% of couples get pregnant within the first year of trying. However, not everyone is so fortunate, as many factors can reduce the chances of conceiving. One intriguing factor is the 'choosy uterus' theory. In this article, you'll learn what it takes to get pregnant and why your uterus might be sabotaging you.
Unraveling the Impact of Premenstrual Exacerbation on Mental Health.
Menstrual and mental health are interconnected and can impact one another. Sometimes the effect is so strong that it disrupts your daily life. Hormonal imbalances, menstrual disorders, and other dysfunctional reproductive processes can make you feel overwhelmed, anxious, and even depressed.
Exploring the Safety of Banana Consumption During Pregnancy.
Bananas are a snack super-food in many ways. They are chock full of nutrients and essential vitamins, require no special preparation, and come in their own packaging—perfect for when you need a quick, healthy snack. So, why do some sources recommend avoiding bananas during pregnancy?
Visual guide to 'Empowering Choices: Exploring Permanent Birth Control Options for Women.
The only sure method of birth control is abstinence, they say. While it’s true that if you never have sex, you cannot become pregnant, there are several methods of surgical contraception, or sterilization, that are also nearly 100% effective. What are they and why is this topic so heavily stigmatized?
Breaking Barriers: Visual Guide to Discussing Your Period with Your Partner.
Menstruation is a natural part of life yet talking about it can prove difficult due to social stigma and gender stereotypes. Two people in a romantic relationship will come to know each other intimately and your period is a topic that is sure to come up sooner or later.