Illustration of a skincare routine tailored to different phases of the menstrual cycle.
Do you notice more skin breakouts a few days before your period kicks in? Or perhaps your skin is duller and drier on the first few days of your cycle? That’s because your menstrual cycle impacts your skin’s health and appearance. In this article, you’ll learn how different stages of the menstrual cycle affect your skin and tips to adapt your skincare based on your cycle phases.
Illustration of environmental toxins affecting hormonal health with tips for reducing toxin exposure.
Has it ever crossed your mind that the air you breathe or the cookware you use for your meal prep can cause your endocrine system to go haywire? Every day, we’re exposed to countless sources of environmental toxins that can alter fertility, menstrual cycles, metabolism, and immune function. In this article, you’ll learn what endocrine disruptors are and how to limit your exposure by switching to more sustainable and natural options.
Illustration of iron deficiency symptoms, treatment options, and its impact on overall health.
Iron is an essential mineral necessary for hemoglobin production, oxygen transportation, immune system support, and many other functions in the body. Sadly, iron deficiency is one of the most common forms of malnutrition in the world. Learn about the symptoms of iron deficiency and its impact on health.
Healthy food choices and nutritional guidelines for a balanced pregnancy diet, including foods to avoid and essential nutrients.
If you're wondering, 'What can I eat during pregnancy?' and 'What foods should I avoid during pregnancy?', you've come to the right place. In this article, you’ll learn about nutritional recommendations for pregnant women, foods to avoid, and essential nutrients and products to include in your diet.
Diagram of the cervix with information on cervical health, screenings, and disorder prevention.
What are the functions of the cervix? How often should you attend cervical screenings? How have new guidelines changed the frequency of recommended Pap tests? Learn all about the cervix, cervical health and disorders, and recommended cervical screenings.
Illustration of a woman considering pregnancy later in life, exploring risks and natural conception options.
If you've started planning a family later in life, you've probably heard the term "geriatric" pregnancy. This term, used to describe advanced maternal age has scared people for years. But is conceiving after 35 as risky as we're led to believe? Learn more about pregnancy after 35, its risks, benefits, and ways to have a healthy pregnancy.
Embarking on Empowerment: The Amazing Female Body—a user’s guide.
A visual comparison of the human male body and the human female body reveals many similarities, but the differences are immediately apparent. The reproductive organs are the most obvious difference—the physical expression of the chromosomes that determine biological sex.
Exploring the Dynamics of the Temporomandibular Joint and TMJ Disorders.
A clenched jaw is an unfortunate side-effect of a stressful life. You may be overworking your jaw if you grind your teeth at night, eat too many hard foods, or have a bad posture! If left untreated, these symptoms can lead to chronic issues known as TMJ disorders.
Balancing Menstrual Health: Heavy Periods and Menorrhagia.
Far from pleasant—this is how most women would describe their periods—even though menstruation is a completely normal, natural, and more or less regular process. However, menorrhagic menstruation is abnormally heavy bleeding often accompanied by severe cramps.
20M
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3-apps kit
Period, Pregnancy, Baby

WomanLog

Period Tracker & Calendar

A menstrual and fertility calendar for women.
  • Extremely reliable
  • Very helpful
  • Easy to use
  • Great features
  • Excellent choice

Key Features



Period tracker for both regular and irregular cycle.
Period, fertility and ovulation forecast. Standard and advanced mode (on the basis of the previous cycle data and depending on the fluctuations of the cycle length during the previous months).
Over 100 symptoms, other options like weight, BBT, moods, pills, sex life, cervical mucus, graphs and much more.
Various daily reminders: Menstruation, Ovulation, Weight, BBT, Multivitamin pill, Breast self-exam, Contraceptive pill, NuvaRing, Contraceptive patch, Depo-Provera injection, IUD.
Sharing data with your partner and data sync between multiple devices.
Dark mode
Insights into Uterine Health: Understanding Common Uterine Problems.
Where do children come from? All parents eventually get this question. There are many different ways to explain the complicated process of forming of a new life to a child, but our answer is a short and precise—children come from the uterus.
Diverse contraception methods for men, contributing to reproductive health and family planning.
Safe contraception should be available to everyone. Access to contraception allows us to plan for pregnancy, protect ourselves from sexually transmitted infections (STIs), and gives us more control over our lives.
Embracing Freshness - Tips and Tricks for Comfort During Menstruation.
One of the challenges women face is managing the inconvenience of menstruating while keeping up with all their usual obligations. We’ve compiled some helpful suggestions for keeping things fresh while you’re ‘on the rag’.
Common Types, Prevention, and Treatment, providing insights into various abscess types, preventive measures.
If you've ever had an abscess on your skin, gums, or elsewhere on (or in) your body, you know how dangerous and painful it can be. And because an abscess can resemble a pimple or a boil, you might be tempted to squeeze or pop it. But before you do, read this article to learn how to deal with an abscess safely, and why you should never pop one yourself.
Insights and Considerations for Getting a Tattoo.
Tattoos are not a new invention, many cultures have a long history of using tattoos in their religious and symbolic practices, or purely for aesthetic reasons. Tattoos were reintroduced into popular Western culture in the 20th century. Artists such as Lyle Tuttle, Cliff Raven, and Don Nolan were some of the people who influenced the re-emergence of tattoos.
Uncovering the Prevalence of ADHD in Women.
Procrastination, forgetfulness, irritability, and anxiety are all normal parts of human life. For people with ADHD, however, these are some of the more common challenges they face every day. For them it is nearly impossible to “get it together” and “stop being lazy”. Even the simplest tasks can require excessive effort, which is hard to understand if you don’t have ADHD. Women especially have trouble getting diagnosed and treated for ADHD.