New! Sign in to manage your account, view your records, download reports (PDF/CSV), and view your backups. Sign in here!
Share this article:
Your Data Is Safe with WomanLog
At WomanLog, your personal information is always private and secure. We never share or sell your data to third parties. Your privacy is our priority. You can also read an independent study that confirms this.
The Eticas Foundation published an independent study about how popular period tracking apps use personal data. The results show that WomanLog is the only app on the list that does not share or sell user data under any circumstances.
Read the full report from the Eticas Foundation here: Read more.
A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
There is quite a lot of variability in the menstrual cycle. The average cycle is 28 days long, but anything from 21 to 35 days is considered normal. Tracking your menstrual cycles can help you understand what is normal for you. This will also help you notice irregularities, such as a delayed or missed period, or spotting.