![Illustration showing travel tips and safety advice for pregnant women during each trimester]()
Pregnancy
Are you wondering whether traveling is safe while pregnant? Or perhaps what safety measures you should take when traveling by different means of transportation? Pregnancy is a beautiful time, but it also raises many questions and worries. Traveling while pregnant not only becomes more uncomfortable but also more difficult.
![Illustration depicting the causes, signs, symptoms, and management of hypothyroidism]()
Health
Hypothyroidism is a common thyroid disorder that affects millions of people worldwide. Symptoms like difficulty losing weight, hair loss, dull skin, brain fog, and many others can make it difficult to perform daily activities. However, there are ways to manage the condition to improve your life. In this article, you’ll learn more about hypothyroidism, what causes the condition, and its symptoms.
![Illustration of a skincare routine tailored to different phases of the menstrual cycle.]()
Cycle
Do you notice more skin breakouts a few days before your period kicks in? Or perhaps your skin is duller and drier on the first few days of your cycle? That’s because your menstrual cycle impacts your skin’s health and appearance. In this article, you’ll learn how different stages of the menstrual cycle affect your skin and tips to adapt your skincare based on your cycle phases.
![Illustration of environmental toxins affecting hormonal health with tips for reducing toxin exposure.]()
Health
Has it ever crossed your mind that the air you breathe or the cookware you use for your meal prep can cause your endocrine system to go haywire? Every day, we’re exposed to countless sources of environmental toxins that can alter fertility, menstrual cycles, metabolism, and immune function. In this article, you’ll learn what endocrine disruptors are and how to limit your exposure by switching to more sustainable and natural options.
![Illustration of iron deficiency symptoms, treatment options, and its impact on overall health.]()
Health
Iron is an essential mineral necessary for hemoglobin production, oxygen transportation, immune system support, and many other functions in the body. Sadly, iron deficiency is one of the most common forms of malnutrition in the world. Learn about the symptoms of iron deficiency and its impact on health.
![Healthy food choices and nutritional guidelines for a balanced pregnancy diet, including foods to avoid and essential nutrients.]()
Pregnancy
If you're wondering, 'What can I eat during pregnancy?' and 'What foods should I avoid during pregnancy?', you've come to the right place. In this article, you’ll learn about nutritional recommendations for pregnant women, foods to avoid, and essential nutrients and products to include in your diet.
![Diagram of the cervix with information on cervical health, screenings, and disorder prevention.]()
Health
What are the functions of the cervix? How often should you attend cervical screenings? How have new guidelines changed the frequency of recommended Pap tests? Learn all about the cervix, cervical health and disorders, and recommended cervical screenings.
![Illustration of a woman considering pregnancy later in life, exploring risks and natural conception options.]()
Pregnancy
If you've started planning a family later in life, you've probably heard the term "geriatric" pregnancy. This term, used to describe advanced maternal age has scared people for years. But is conceiving after 35 as risky as we're led to believe? Learn more about pregnancy after 35, its risks, benefits, and ways to have a healthy pregnancy.
![Your Period And Insulin Sensitivity - Illustration of Menstrual Cycle and Insulin Connection]()
Cycle
A few days before your period starts, do you experience food cravings? Does your stomach growl only a couple of hours after eating? Do you feel hangry most of the time? All of these symptoms can be explained by weakened insulin sensitivity before your menstrual period starts. In this article, we'll look into the connection between insulin levels and the menstrual cycle.
![What Is The First Period After Pregnancy Like? - Postpartum Menstrual Cycle Illustration]()
Pregnancy
Your first menstrual period is a significant milestone during puberty. Your first period after giving birth might feel almost the same. Will it be more painful and longer? When can you expect it to start? And how long are you protected against pregnancy after giving birth? In this article, we try to answer all these questions for you.
![Everything You Should Know About The Fallopian Tubes - Diagram of Fallopian Tubes and their Role in Reproduction]()
Pregnancy
The female reproductive system is so complex that, even to this day, we don’t know many things about it. So, let’s better understand one of the most important organs of the female reproductive system and human conception – the fallopian tubes. In this article, you'll learn what the fallopian tubes are, their functions, and their role in helping you conceive and carry a pregnancy to term.
![Illustration of the Choosy Uterus Theory - selective implantation in pregnancy, representing how the uterus may choose which embryos to nurture.]()
Pregnancy
The odds of getting pregnant in the first month after starting to try are only 20-30%. The longer you try to get pregnant, the better your chances are. Around 80% of couples get pregnant within the first year of trying. However, not everyone is so fortunate, as many factors can reduce the chances of conceiving. One intriguing factor is the 'choosy uterus' theory. In this article, you'll learn what it takes to get pregnant and why your uterus might be sabotaging you.
![Image depicting 'The Amazing Life-Giving Placenta: All Your Questions Answered]()
Pregnancy
The way our bodies support and protect us often seems like magic. The placenta is a unique example of the female body’s ability to adapt and transform to support new life. In this article, you’ll learn all about this incredible temporary organ and its functions.
![Image showing three types of Oestrogen: Estrone, Oestradiol, and Estriol.]()
Health
Most of us are familiar with oestrogen as the primary female sex hormone, but this substance does much more than manage menstrual and reproductive health. From the formation of bones and organs to the regulation of digestion and cognition—oestrogen is involved in all aspects of our lives.
![Illustration depicting the phenomenon of period poops and its causes.]()
Cycle
Periods are messy. They affect our health, moods, and well-being, and they are just annoying to deal with. From painful cramps to pimples and bloating, our hormones just won’t give it a rest. In this article, we look into a little-discussed but common phenomenon—period poops. That’s right, as if bleeding, pain, and mood swings weren’t enough, being locked in your bathroom for hours can be the cherry on top.
![Image depicting preparation for your first period]()
Cycle
When will I get my first period? What are the signs? How will I know? Am I the right age? These questions are important, and the answers will help you prepare for menstruation. In this article, you’ll learn why periods happen in the first place, how to prepare for your first menstruation, and how to talk to your parents about it.
![Illustration depicting 8 common reasons for nasal congestion.]()
Health
Did you know that a stuffy nose isn’t just a symptom of the common cold or hay fever? Are you constantly blowing your nose, using nasal sprays, and hovering above the humidifier but nothing seems to work? Then keep on reading. In this article, we tell you about the eight most common reasons for nasal congestion and how to treat them.
![A Guide to Ovarian Inflammation: Diagnosing and Treating This Sneaky Disease]()
Health
What happens when one or both ovaries become inflamed? What is the best way to diagnose and treat ovarian inflammation? Our in-depth blog post describes the symptoms and consequences of this uncommon, but dangerous condition, and explains what to do if you notice them in yourself.
![Pregnancy Announcement Timing Guide: Best Time to Share the Exciting News]()
Pregnancy
It’s really happening—your pregnancy has been confirmed and a new baby will be joining you in less than nine months! Maybe you feel like shouting from the rooftops or maybe you’d rather keep the news to yourself for as long as possible. What is the best course of action in this situation? Is there a “right time” to announce your pregnancy?
![Woman pondering emotions during ovulation: Understanding the link between ovulation and emotional changes.]()
Cycle
Have you ever noticed that around the middle of your cycle, your mood changes for a few days? It might be a sign of ovulation symptoms. Although the ovulatory phase of a menstrual cycle is the shortest, it’s also the most significant one.
![Exploring the Safety of Banana Consumption During Pregnancy.]()
Pregnancy
Bananas are a snack super-food in many ways. They are chock full of nutrients and essential vitamins, require no special preparation, and come in their own packaging—perfect for when you need a quick, healthy snack. So, why do some sources recommend avoiding bananas during pregnancy?
![Understanding Reasons for Urinary Incontinence During Sexual Activity in Women.]()
Sex
Peeing during sex is a common concern among women, yet we tend to keep mum about this topic. If you’ve ever experienced urine leakage during foreplay, intercourse, or orgasm, please know that you are not alone and that this is both normal and manageable.
![Can You Eat Honey During Pregnancy.]()
Pregnancy
Honey is a nature’s sweet and sticky treat, rich in antioxidants and healing properties. However, as an expectant mother, you might wonder if honey is safe for you and your baby during pregnancy.
![Visual guide to sudden, recurring abdominal pain, providing insights and considerations for managing this condition.]()
Health
Colic is a well-known condition in young babies. Although otherwise healthy, they can sometimes cry unconsolably for no apparent reason, especially in the first months of life. Colic in babies is often associated with some sort of abdominal pain. The term colic is also used to describe sudden, recurring, unspecified abdominal pain in adults.
![Probiotics Explained: Living Microorganisms for Health]()
Health
Probiotics are live microorganisms—mostly bacteria and some yeasts—that offer numerous health benefits when consumed in adequate amounts. They are often referred to as “good” or “friendly” bacteria because they contribute to a balanced and harmonious gastrointestinal system.
![WomanLog AI ChatBot: Enhance Cycle Awareness, Symptom Tracking, Instant Information]()
Cycle
Did you ever imagine that one day you would have a personal health assistant on your phone? Artificial intelligence (AI) is all the rage right now, and we’re just scratching the surface of how machine learning, natural language processing, and other AI technologies can make our lives easier. Although we tend to associate AI with cutting-edge technologies, there are many ways we can benefit in our daily lives, including helping you navigate information about your menstrual cycles and reproductive health.
![Conditions: Bladder Pressure, Interstitial Cystitis, Urinary Tract Infection]()
Health
It wouldn’t be an exaggeration to say that the human urinary system is fascinating. While most of us don’t pay much attention to it unless there is a problem, the urinary system plays a vital role in our bodies. It cleans the blood, removes toxins, and regulates blood volume and the elements our blood contains. However, it’s not uncommon to experience urinary system issues. Many of them start with bladder pressure and increased urination. In this article, we’ll discuss the most common culprits for bladder pressure and compare them to help you recognize the distinct signs.
![Differences in Menstrual Blood Flow]()
Cycle
Menstruation, by definition, comes with flow—the cyclical discharge of the uterine lining. Just like is says on the packaging of feminine hygiene products, your flow can be light, heavy, or “normal.” But normal will be different for different bodies.
![Exploring the Causes of Variability in Coordination and Balance]()
Health
We can all be clumsy from time to time. You trip over a curb or spill coffee all over your new dress, but sometimes, being clumsy isn't just an accident but a repeated problem. You may notice that you’re clumsier than usual at certain times of the month, or that you keep bumping into or dropping things when you feel stressed. In this article, you’ll learn more about clumsiness and whether it’s something to be concerned about or just a normal part of your life and personality.
![Illustrating Restless Legs Syndrome (RLS)]()
Health
Sitting perfectly still for long periods of time isn’t easy for anyone and it isn’t necessarily good for us, but people suffering from Restless Legs Syndrome feel an irresistible urge to move or shake their legs, especially at night in bed. The whole limb just begs to be moved – shaken or suffer incredible discomfort.
![Common Types, Prevention, and Treatment, providing insights into various abscess types, preventive measures.]()
Health
If you've ever had an abscess on your skin, gums, or elsewhere on (or in) your body, you know how dangerous and painful it can be. And because an abscess can resemble a pimple or a boil, you might be tempted to squeeze or pop it. But before you do, read this article to learn how to deal with an abscess safely, and why you should never pop one yourself.
![Visual insights into the causes and information on managing tinnitus symptoms.]()
Health
Tinnitus is an unwelcome intruder that can disrupt your day with a continuous, high-pitched ringing in your ears. This is not just annoying; phantom sounds can interfere with your concentration, sleep patterns, and overall quality of life.
![Graphic providing insights into 'Bipolar Disorder]()
Health
Mental health is a topic many of us still shy away from discussing openly. However, according to some studies, as many as 1 in 4 people worldwide may be living with some form of mental illness at any given time. In this article, we shed some light on bipolar disorder and what it’s like to live with it.
![Visualizing 'Electric Shock Sensations,' an illustration capturing the unique bodily experiences often associated with this phenomenon.]()
Health
While it may seem alarming, this phenomenon is probably more common than you think. Have you ever spontaneously felt a sensation like a zap, a jolt, or a tingle out of the blue? Such sensations are more common during perimenopause when fluctuating hormone levels can influence the way our nerves fire, but this phenomenon can have many other causes.
![Understanding Axilla Pain: Why does My Armpit Hurt? - Insights into causes and considerations for armpit discomfort.]()
Health
Apart from the ever-present question of whether to shave, the armpit is not the first place we think of as being a source of pain. However, the armpit—or axilla—is an important junction where the arm meets the rest of the body, and pain can arise here.
![Smell and Hormonal Changes: Can Hormones Affect Your Sense of Smell? - Visual insights into hormonal impact on olfactory perception.]()
Health
Our sense of smell is important for our health and well-being. It helps us select wholesome food, heightens the appetite, and warns us of harmful or spoiled products. Our ability to perceive smells also helps us navigate the environment, warning us about dangers such as a gas leak, smoke and fire, or mildew in the walls. But our sense of smell gives us even more subtle and profound cues that influence our romantic relationships, social interactions, and attitudes towards other people.
![Hay Fever and Allergies - Visual guide to symptoms, causes, and management of allergic reactions to pollen and other triggers.]()
Health
Achoo! Mystery sneezing, a runny nose, itchy, watery eyes, and general itching and discomfort… Does this sound familiar? Allergies can be annoying and manifest in many ways, but they are possible to manage.
![Oral Health: Common Problems, Prevention Tips - Visual guide addressing four oral health issues with practical preventive measures.]()
Health
We all know that proper oral hygiene is essential for strong, healthy teeth. However, many of us only get concerned about our oral health only when things start to go wrong. What we really want is to prevent problems before they begin, especially as the pain of tooth and gum disease can be intense and may lead to other, more serious problems if left untreated. In this article, you’ll find information about how to promote the health of your teeth and why oral hygiene is so important.
![Orgasm Headaches - Visual guide on causes, symptoms, and management tips for this type of headache.]()
Sex
Sex is so much more than just the “big O”. The whole experience—foreplay, making love, and afterglow—has the potential to be uniquely pleasurable. Of course, orgasms are amazing, but for some of us the build-up of intense arousal can also bring on an intense headache.
![Sciatica: Causes, Symptoms, Treatment, Prevention - Visual guide offering insights and solutions for managing sciatic nerve-related issues.]()
Health
Many of us regularly contend with some form of pain or discomfort, from all-too-common menstrual cramps to serious medical conditions. Sciatica is a term commonly used to refer to pain, weakness, or numbness along the sciatic nerve pathway that runs from the lower back down each leg to the foot. Although most sufferers are middle aged or older, and sciatica is more common among men, pregnancy can also sometimes bring on sciatic pain.
![Pregnancy Due Date Calculator - Visual representation of a tool providing estimated due dates based on pregnancy information.]()
Pregnancy
Finding out that you’re pregnant is exciting news and the beginning of a life-long journey. But like any other life-altering event, it requires careful preparation and planning. And the best way to start is by calculating your due date to know when you’ll see your baby. In this article, you’ll learn more about finding out your due date, how it’s measured, and how to calculate it using different techniques.
![Diabetes - Visual guide on the condition, symptoms, and management for a comprehensive understanding of diabetes.]()
Health
Diabetes is a life-threatening health condition that affects millions of people around the world. Those of us who suffer from diabetes are either unable to produce insulin or cannot successfully process it. Insulin is a hormone that allows our cells to absorb glucose from the bloodstream and convert it to energy. A diagnosis of diabetes for yourself or a loved one can be scary, but it is possible to successfully manage the condition and lead a full life.
![Period Calculator - Visual representation of a tool to estimate menstrual cycles, ovulation, and fertility for reproductive planning]()
Cycle
Cycle tracking with an accurate period calculator can help you better understand your body and your health. Learn the benefits of using a period calculator and try it for free on WomanLog!
![Visual guide to 'Motion Sickness, illustrating causes, symptoms, and strategies for managing discomfort during travel or motion activities.]()
Health
None of us is immune to motion sickness. Even experienced sailors can feel queasy when the sea gets too rough. For some people, however, all it takes is a few sharp turns in a car to bring on horrible symptoms of nausea, vomiting, vertigo, cold sweat, and confusion. In this article, you’ll learn about motion sickness, why some people are more prone to it, and how to relieve the symptoms.
![Dry Skin and Chapped Lips - Visual guide to symptoms, remedies, and moisturizing tips for healthier skin and lips.]()
Health
Your skin reacts to everything in your environment. The climate and your diet are just two of the many factors that can influence the structure and health of your skin. Dry skin is a common reaction to various influences, which can usually be easily remedied.
![Emotional Changes on My Period - Visual guide acknowledging and normalizing emotional fluctuations during the menstrual cycle.]()
Cycle
The premenstrual and menstrual phase often comes with less than desirable emotional effects. Discussing emotions and the menstrual cycle can be tricky, as women continue to be shamed and dismissed for expressing our feelings, making it easier to ignore or downplay women’s lived experiences. Experiencing emotional changes over the course of your menstrual cycle is completely normal — up to a certain point — so let's explore what exactly happens during PMS and the other phases of your cycle.
![Support in Childbirth - Visual guide to the roles of doulas and midwives in providing essential support during the birthing process]()
Pregnancy
We’ve all heard that it takes a village to raise a child, and giving birth is not meant to be a solitary experience either. Women have always supported each other physically and emotionally as they prepare for childbirth, go through the birthing process, and welcome their children into the world. Today this role is usually entrusted to midwives and doulas.
![Visual guide to Period Tracking Apps and Data Safety, addressing privacy concerns and considerations surrounding the collection of intimate user data]()
Health
Period-tracking apps are convenient, easy to use, and vital aid many women rely on for planning and decision-making in their personal lives. To perform their tasks, these apps gather intimate user data. In light of the recent overturning of Roe v Wade in the US and similar rulings elsewhere in the world, concerns are being raised that the implementation of strict anti-abortion laws could threaten the safety of period-tracking data.
![Healthy Weight Across Menstrual Cycle' - Insights into balanced weight management amid hormonal fluctuations]()
Cycle
For many people, weight fluctuation can be a source of frustration. Understanding the reasons for these changes can lessen that frustration.
![Visual guide to Feeling Cold in My Body, exploring reasons and considerations for persistent cold sensations in various parts of the body]()
Health
Feeling cold is the body’s way of signalling it needs you to get moving or grab a sweater. If you notice that you’re feeling cold seemingly without reason—all over, in your hands and feet, or in some other part of your body—it may indicate an underlying health problem. However, women tend to be more sensitive to cold due to natural physiological processes.
![Visual guide to Tech Neck and Shoulder Pain, addressing discomfort caused by prolonged device use and its impact on neck and shoulder health.]()
Health
Our bodies reflect the way we live our lives. And for most of us, daily life is dominated by screen time. Computer and smartphone use strains not only our eyes, but also other muscles, especially the neck and shoulders. Poor posture is more than an aesthetic issue, it can cause real health problems such as migraines and shoulder pain.
![Visual guide to Bruxism - Understanding and Managing Teeth Grinding, providing comprehensive insights into causes, symptoms, treatment, and prevention.]()
Health
Oral health is a crucial, but often overlooked aspect of our overall well-being. Many of us visit the dentist only when in pain, but bruxism wears down your teeth over time and can be difficult to spot. In this article, you will learn how to protect yourself from the damaging effects of grinding your teeth.
![Visual guide to Edema: Swelling in My Body, providing insights into the causes, symptoms, and management of tissue swelling.]()
Health
Edema, or swelling of the tissues, is a normal reaction to inflammation and injury. Swelling protects the injured area and promotes tissue repair. If the cause of the swelling is clear, for example a broken ankle or an insect bite, and there are no other symptoms, it will generally resolve on its own within a few days.
![Strange Pre-Menstrual Dreams - Visual guide exploring the mystery and hormonal influences behind unusual dreams before menstruation.]()
Cycle
The reasons behind our sometimes surreal, vivid, and emotional dreams have long been a mystery. Many people who menstruate report having odd, striking dreams right before menstruation. The reasons behind this phenomenon are hidden in our hormones.
![Visual guide to Female Ejaculation and Squirting - Offering insights into the phenomenon and addressing common questions surrounding female sexual response.]()
Sex
The experience of squirting can cause a woman to question her body just when she was enjoying a particularly pleasurable moment. How should a person feel about an unexpected gush of fluid from the vagina? Ashamed? Proud? Mainly you should feel calm, because squirting is completely normal.
![Visual guide to Saying Goodbye to Greasy Hair: 9 Effective Solutions - Exploring ways to manage and reduce excess oil for a healthier and more vibrant hair.]()
Health
Everyone who’s had to deal with greasy hair knows how annoying and inconvenient it can be. But sometimes, it’s more than just a nuisance. A greasy scalp is prone to irritation, dandruff, and other skin conditions. To get rid of excess oil on your scalp, you must get to the root of the problem. Find out what contributes to greasy hair and learn nine ways to reduce excess oil production.
![Visual guide to Navigating Health Misinformation Targeted at Women - Empowering women to recognize and avoid unreliable health information online.]()
Health
There is a lot of online content aimed at women and a lot of that focuses on our health and wellbeing. We may have moved past the toxic diet and dating trends of the early 2000s but, sadly, misinformation in the realm of “feminine” topics is still rampant and can take many different forms. This article will help you recognise unreliable information so you can avoid it.
![Erectile Dysfunction and Partner's Health - Visual guide providing insights into the impact of erectile dysfunction on overall health.]()
Sex
Most men will attest that the male member can be unpredictable. Losing erection during sex from time to time is very normal. We talk about erectile dysfunction or ED when a person consistently has trouble achieving and maintaining an erection.
![Body Odor: Causes and Solutions - Visual guide to understanding and managing body odor for improved personal hygiene.]()
Health
Everybody has it, and an individual smell is a completely natural part of having a body. Having a strong body odor can become a problem in interpersonal communication, though. And sudden changes in your body odor can also signal underlying health issues – or, in some cases, simply changes in your hormone levels.
![Visual guide to Distinguishing Panic Attack vs Heart Attack in Women - Recognizing differences and advocating for health, providing insights for prompt medical attention.]()
Health
The number of men and women who suffer from heart disease is very similar. However, women are less likely to receive life-saving treatment for a heart attack because patients and doctors often don’t recognize the characteristic symptoms and dismiss them as stress or anxiety.
![Pain Management in Labour - Visual guide to effective strategies before, during, and after childbirth]()
Pregnancy
Childbirth is a peak life experience for parents. Anticipating the arrival of a new baby is exciting but can also be daunting, especially when you don't know what to expect. We have all heard that childbirth is painful, but what does that really mean? In this article, we share information about various methods the birthing person can use to manage labour pain.
![Visual guide to Navigating Uterine Prolapse: Personalized Treatment Approaches - Insights into understanding and finding effective treatment options for uterine prolapse]()
Health
Uterine prolapse affects nearly half of all post-menopausal women. This is a serious health concern that often requires medical or even surgical intervention. However, there are ways to strengthen the pelvic floor muscles to help you avoid uterine prolapse later in life.
![Visual guide to Exploring Waterbirth: Is It Right for Me? - Insights and considerations for individuals contemplating the option of waterbirth]()
Pregnancy
Natural pain relief, shorter active labour, and a more satisfying birthing experience are some of the benefits promised by this widespread practice, but what exactly happens at a waterbirth? Is this a good choice for your birthing journey?
![Visual guide to Decoding Early Signs of Pregnancy: Recognizing the Initial Indicators]()
Pregnancy
If you were pregnant, you would probably want to know as soon as possible. If conception were to occur mid-cycle, at ovulation, it would be at least two weeks before you’d miss a period. Are there other early tell-tale signs of pregnancy? What are they and when do they appear?
![Visual guide to 'Empowering Choices: Exploring Permanent Birth Control Options for Women.]()
Health
The only sure method of birth control is abstinence, they say. While it’s true that if you never have sex, you cannot become pregnant, there are several methods of surgical contraception, or sterilization, that are also nearly 100% effective. What are they and why is this topic so heavily stigmatized?
![Dealing with Your Period in an Emergency: Tips and Strategies for Crisis Management]()
Cycle
Life can be extremely unpredictable. Unfortunately, there is no pause button for your period when life gets turned upside down, even in a real disaster. This article will give you some ideas for managing your period, even in an emergency.
![Breaking the Silence: Unveiling Period Stigma Around the World]()
Cycle
A young girl’s first period is an important event that marks the beginning of puberty and entry into womanhood. For some, this is seen as a normal part of growing up, while others must struggle with harmful beliefs embedded in the culture that surrounds them. In this article, you will learn about some of the most common myths and practices related to menstruation and why cultural stigma regarding this natural and unavoidable biological process can be dangerous for young women.
![Unlocking Insights: Visual Guide to 5 Reasons to Track Your Cycle with WomanLog]()
Cycle
Mobile period trackers have revolutionized access to data-driven knowledge about the female reproductive cycle. Not long ago, all we had was a calendar, a pen, and our own questions. Now, period trackers make it possible to record the daily progress of your menstrual cycle and the symptoms you experience, pinpoint ovulation, predict when your next period will start, help you get pregnant or avoid pregnancy, and much more—all in one simple app on your phone.
![Breaking Barriers: Visual Guide to Discussing Your Period with Your Partner.]()
Sex
Menstruation is a natural part of life yet talking about it can prove difficult due to social stigma and gender stereotypes. Two people in a romantic relationship will come to know each other intimately and your period is a topic that is sure to come up sooner or later.
![Hormonal Harmony: Visualizing the Link Between Testosterone and Sexual Desire in Women.]()
Sex
Our physiology, psychology, social interactions, upbringing, and past experiences impact our sexuality. However, even the slightest change in hormone levels can influence both libido and fertility.
![Understanding and addressing differences in sexual desire in relationships.]()
Sex
Sex drive—or libido—is a person’s level of eagerness for sexual intimacy. A person’s sex drive is influenced by the psychological, physiological, and social aspects of their life experience, such as age, hormones, family attitudes, lifestyle, past sexual experiences, social pressures, health, and many other factors. Each of us is unique, so it’s not uncommon for people in a relationship to have mismatching libidos.
![Navigating the complexities of flirting and its impact on relationships.]()
Sex
Humans are complex social beings. We use certain behaviours and rituals to communicate, compete, and find romantic partners. Flirting is a normal part of our lives as humans. We've learned these patterns from our ancestors to find a pleasing partner. But even after centuries of human evolution, we still become awkward and can be easily confused when we flirt. What are the signs of flirtatiousness, and what can we do to avoid misinterpreting them?
![Woman experiencing emotional symptoms of Premenstrual Dysphoric Disorder (PMDD) during menstrual cycle.]()
Cycle
As hormone levels begin to drop after ovulation, most women experience some changes in their physical and mental state such as tender breasts, bloating, or moodiness. Such symptoms are often linked with Premenstrual Syndrome, or PMS. For those of us who suffer from Premenstrual Dysphoric Disorder, or PDD, the symptoms—especially those having to do with emotions—are noticeably more severe.
![An illustration representing the hidden struggles of fibromyalgia and chronic fatigue syndrome, two real but often misunderstood conditions causing lasting pain and fatigue.]()
Health
Although things have begun to improve, women are still too often dismissed and even ridiculed for health complaints such as pain and fatigue. No matter what society says, these feelings should not be a part of everyday life. Two chronic conditions that sometimes underlie lasting pain and tiredness when no other illnesses are present are fibromyalgia and chronic fatigue syndrome.
![Recognize the red flags of catfishing and romance scams for a safer online dating experience.]()
Sex
Online dating started for real in the mid-1990s. It’s a fair bet that online romance scamming wasn’t far behind. We all want to connect, but when it comes to your safety and emotional well-being, boundaries and trust must be established before you take the next step. Knowing how to spot a catfish can help you avoid falling prey to this form of emotional abuse as you explore relationships online.
![Understanding the link between ovulation and anxiety in women's health.]()
Cycle
Ovulation is, in many ways, the high point of the menstrual cycle. Fertility peaks, as does the body’s ability to withstand pain. You are at your best both mentally and physically. Why, then, is anxiety something many women report experiencing during ovulation?
![Understanding the risks and benefits of the Free Bleeding Movement and its impact on menstrual health and feminine hygiene.]()
Cycle
Menstruation—is it a blessing, a curse, or an inconvenience? Regardless of how we choose to look at it, menstruation is a sign of reproductive health. Some women are now choosing to embrace the natural flow of their period blood.
![Explore hormone replacement therapy (HRT) for menopausal symptoms. Learn about options, benefits, and risks for informed women's health decisions.]()
Health
Throughout a woman’s lifetime, her body goes through many changes. Menopause is a significant transformation, marking the end of a woman’s reproductive life. This transition isn’t necessarily an easy one. It can go on for many years, and many women experience symptoms that disrupt their lives. Hormone replacement therapy is one way to reduce the impact of the most challenging symptoms. In this article, we will discuss the benefits and risks of hormone replacement therapy.
![Nourished and Beautiful Nails - A Guide to Proper Nail Care.]()
Health
Beautiful, well-cared-for nails are aesthetically pleasing and also indicate good general health. When the body lacks essential nutrients, the first indicators often appear in our hair and nails. While the way we groom our hands and feet can be a way of expressing personality, our nails have other functions, too.
![Uncover reasons for constant fatigue and find solutions for renewed energy and well-being.]()
Health
This is a question a lot of us have been asking ourselves lately. Sometimes it is unavoidable, in certain situations completely understandable, but being tired should not be a constant state. Being “always tired” is often normalized and even romanticized to an extreme in our society, but it is actually very dangerous. Excessive tiredness is always a sign from your body that something might be off. Let’s look at the most common explanations behind constantly feeling tired and some possible solutions.
![Navigating body image and overcoming Body Dysmorphic Disorder (BDD) challenges for a healthier self-perception.]()
Health
We all have days when we don’t feel fully at home in our bodies. Societal beauty standards, pressure from the media, and advertisements from the fitness and beauty industries can all work against our self-confidence at times. The most intense manifestation of negative body perception is called Body Dysmorphic Disorder, or BDD. No matter how we feel about our bodies, we can improve that relationship. It is possible to recover from BDD.
![Embrace the Seasons Within: Navigating Your Menstrual Cycle for Holistic Well-being.]()
Cycle
The menstrual cycle is a major driving force for women’s health and well-being throughout their reproductive years and well beyond. Even so, researchers have only recently started to take periods into account when designing studies; and in every-day life we are only now beginning to distance ourselves from the stigma associated with menstruation. To reclaim periods as a normal and even empowering experience, new approaches to how we view the menstrual cycle are emerging. For example, likening the phases of the menstrual cycle to the seasons of the year.
![Understanding the Impact of Cannabis on Menstruation: Exploring How Marijuana Influences the Menstrual Cycle.]()
Cycle
Cannabis and the various products derived from it are slowly becoming legal for recreational and medicinal uses in many places around the world. The painkilling and relaxing properties of cannabis make it an enticing option for the treatment of menstrual pain and PMS-related symptoms. Interestingly, many women report noticing differences in the effect produced by cannabis products depending on where they are in the menstrual cycle. While research on the effects of cannabinoids—the active substances in the cannabis plant—is still ongoing, it is clear that the menstrual cycle has an effect on how a woman’s body reacts to outside influences, especially in the case of potentially addictive and psychoactive substances.
![Diverse contraception methods for men, contributing to reproductive health and family planning.]()
Sex
Safe contraception should be available to everyone. Access to contraception allows us to plan for pregnancy, protect ourselves from sexually transmitted infections (STIs), and gives us more control over our lives.
![Discover the art of self-massage for stress relief and relaxation.]()
Health
Almost no one would refuse a relaxing massage after a long day’s work. Massages can be therapeutic, a medical necessity, part of an athletic training routine, or even a spiritual journey. Regardless, massage is a great way to take care of your body.
![Asexuality - Navigating Dating and Relationships Guide]()
Sex
Dating and relationships aren’t easy for anyone. Finding a partner can be even more challenging for asexual people. An asexual person has little or no sexual desire for others, which means they tend to abstain from intercourse and other sexual acts. When one partner has little interest in sexual intimacy, it can be tough for a partner who desires sex to maintain an emotionally intimate relationship.
![Exploring Vaginal Discharge Types and Significance.]()
Sex
Vaginal discharge is a fact of life. Every woman of menstrual age experiences it. It can be said that vaginal discharge reflects a woman’s health. The colour and quality of the secretions indicate where she is in her menstrual cycle and can be sensitive to even slight changes in diet and routine, hormone imbalance, vaginal pH, and infection.
![Uncovering the Prevalence of ADHD in Women.]()
Health
Procrastination, forgetfulness, irritability, and anxiety are all normal parts of human life. For people with ADHD, however, these are some of the more common challenges they face every day. For them it is nearly impossible to “get it together” and “stop being lazy”. Even the simplest tasks can require excessive effort, which is hard to understand if you don’t have ADHD. Women especially have trouble getting diagnosed and treated for ADHD.
![Nurturing Optimal Health for Your Eyes]()
Health
Vision is one of the primary senses humans use to interact with and learn about the world. It is also the main tool used in most jobs worldwide. In addition, our lives increasingly happen through digital screens, creating an even higher risk of overworking the eyes.
![Embarking on the Surrogacy Journey to Parenthood.]()
Pregnancy
About 15% of couples struggle with infertility. Wanting children but being unable to conceive can bring stress and grief to a relationship. Assisted reproductive technology, adoption, and surrogacy are three different paths to experiencing parenthood. In this article, we will look into surrogacy and the opportunity it can provide for infertile couples, same-sex couples, and single people.
![Exploring Essential Information on Egg Donation.]()
Pregnancy
Many people who wish to have children have trouble conceiving. This can feel like a terrible blow at first, but today there are many alternative paths to having children, including adoption, surrogacy, and fertility treatments. The reasons for choosing one option over another are often complex and personal, but all are equally valid.
![Reviving Passion through Variations on a Theme.]()
Sex
Sex is an integral part of most committed romantic relationships. Trying out new positions is a good way of maintaining emotional closeness and learning more about your needs and the needs of your partner. You don’t need to do anything crazy—even small changes can help you achieve better orgasms and generally enjoy a more exciting and pleasurable experience.
![Nurturing Beautiful Curls - A Guide to Taking Care of Curly Hair.]()
Health
Many of us dream of having perfect curls—including people with naturally curly hair. This hair type is misunderstood surprisingly often and having a head of full of healthy and attractive curly, wavy, or kinky-coily hair remains a difficult but not impossible goal.
![Elevate Intimacy with 5 Game-Changing Sex Positions.]()
Sex
It is true that we all have our preferences. Couples often have one or two sexual positions that lead them more easily to the peak of pleasure. Varying the positions may be wise. By doing the same all the time, it loses its flavour. The routine sets in, but sometimes it takes little to change a habit and the two partners have slightly different feelings.
![Embracing Timeless Beauty with Anti-Ageing Treatments.]()
Health
The philosopher’s stone, the elixir of immortality, the universal panaceas, the fountain of youth—these are all legends about the secret to extreme longevity. People have been thinking about eternal youth as long as there have been people. Slowing the signs of ageing with anti-ageing treatments is one way to postpone the inevitable changes. However, such procedures can only influence visible processes and have minimal to no impact on our overall longevity. Yet many people spend a great deal of money to look young for as long as possible. In this article, we will discuss anti-ageing treatments and how to care for ageing skin.
![Creating Domestic Harmony - Managing Household Chores in a Relationship.]()
Sex
Relationships should provide love, security, and companionship. Everyone needs a few deep and meaningful connections with others as we go through life. However, not all relationships are easy. Romantic relationships can be particularly challenging, especially when they enter the long-term phase. Inequalities, differing love languages, and difficulty in communicating can contribute to dissatisfaction in a relationship. In this article, we will guide you through some of the most common disagreements couples face and how to find common ground.
![Empowering Choices - Emergency Contraception in Focus.]()
Sex
The potentially life-changing reality of an unwanted pregnancy causes real anxiety for most people. One of the last-ditch methods for preventing a pregnancy is emergency contraception, the key word being emergency.
![Investigating Unusual Mouth Sensations and Tastes.]()
Health
Having a persistent bad taste in your mouth, as trivial as it may seem, is a very real problem that can reveal other underlying conditions and have a negative effect on your general wellbeing.
![Understanding the Impact of Vaccines on the Menstrual Cycle.]()
Cycle
Vaccines save lives. Thanks to the development of vaccines, we have been able to eradicate or at least control many deadly diseases such as smallpox and polio. Currently, our world is battling the COVID-19 virus, which can also be contained with vaccines. As a valuable defence against life-threatening illnesses, vaccines stimulate the immune system to create the desired antibodies, but the process creates challenges that temporarily affect the body and also the menstrual cycle.
![Bridging Support for Postpartum Depression Awareness.]()
Pregnancy
We tend to pay a lot of attention to pregnant women and their needs but once the child has been delivered, attention shifts to the newborn. Mom devotes all her energy to her new baby and, in many cases, neglects her own needs. A new mother often experiences overwhelming physiological and psychological transformations in life and in her body. She needs support from friends and family to regain her equilibrium.
![Exploring the Dynamics of the Temporomandibular Joint and TMJ Disorders.]()
Health
A clenched jaw is an unfortunate side-effect of a stressful life. You may be overworking your jaw if you grind your teeth at night, eat too many hard foods, or have a bad posture! If left untreated, these symptoms can lead to chronic issues known as TMJ disorders.
![Navigating Comfort with Epidural Anaesthesia in Medical Procedures.]()
Pregnancy
While every woman who gives birth goes through the same fundamental process, each woman’s experience is complex and subjective. Labour is an emotional experience that has both physiological and psychological factors. For many women, anticipating the pain of childbirth can be intimidating.
![Navigating Sexual Well-being through the Aging Process.]()
Sex
Ageing and sexuality are two themes human society has surrounded with myths and stereo-types. Just because our bodies change doesn’t mean our appetite for sex and intimacy disappears. What does it mean to manage your sexuality later in life?
![Enhancing Mental Clarity Amidst Period-Related Brain Fog Challenges.]()
Health
Brain fog is a common experience that can happen to anyone due to lack of sleep, certain medications, or exhaustion after heavy physical activity. However, many menstruating people experience brain fog right before menstruation, and sometimes the symptoms are so intense that they disrupt daily life.
![Nurturing Maternal Health through Exercise During Pregnancy.]()
Pregnancy
When a woman becomes pregnant, she needs to be extra careful about many things for the sake of the baby and also for her own sake. Moderate exercise is a simple and accessible way of caring for your health. (Unless your doctor recommends otherwise.)
![Unraveling the Impact of Premenstrual Exacerbation on Mental Health.]()
Cycle
Menstrual and mental health are interconnected and can impact one another. Sometimes the effect is so strong that it disrupts your daily life. Hormonal imbalances, menstrual disorders, and other dysfunctional reproductive processes can make you feel overwhelmed, anxious, and even depressed.
![Navigating the Journey of Recognizing and Recovering from Eating Disorders.]()
Health
Food is a necessity in our lives. It gives us energy and nourishes our bodies. But sometimes, what is supposed to provide us with vitality takes it away. People with eating disorders use food as a crutch for dealing with negative or overwhelming emotions until their relationship with it becomes unhealthy.
![Nurturing Reproductive Wellness - A Visit to the Gynaecologist.]()
Health
Going to the gynaecologist can be daunting, especially if it’s your first time or if you have had a previous negative experience. Fear not! Reproductive health is an important aspect of your health, and you are in control of who you choose as your doctor and what happens at the appointment.
![Embracing the Adventure of Having Twins—or More!]()
Pregnancy
A pregnancy is an exciting and often overwhelming time in a woman’s life. With twins the excitement can double, and so can the stress. Many aspects of pregnancy are different when having multiple babies, but if your pregnancy is being monitored by healthcare professionals there is little need for worry. Thousands of women give birth to healthy twins and triplets every day.
![Navigating the Complex Landscape of Pain.]()
Health
Pain is a universal human experience, but it is also highly individual. It can be hard to evaluate the exact cause of pain, but it is always a signal that something potentially dangerous is happening to your body.
![Bridging Inclusivity in Disability and Sexual Health.]()
Sex
The sexual needs of people who live with disabilities are the same as everyone else’s but overcoming the stigma and gaining access to basic sexual-health-related information and services is much more challenging for them. Those with disabilities are still disproportionately underserved when it comes to sexual education and resources, both as adolescents and later in life. In this article, we discuss how to make information about sexual health more accessible for everyone, regardless of our physical or mental capabilities.
![Shedding Light on the Perils of Revenge Pornography.]()
Sex
In recent years, the number of instances of explicit non-consensual content being published online has been growing at an alarming rate. As more people use the internet to do their jobs, manage their social lives, and try their luck at dating, the danger of cybercrime increases. Revenge pornography is a cybercrime mainly committed on social networks or similar platforms.
![Safely Venturing into One Night Stands and Returning to Dating.]()
Sex
People are social animals, but over the past year and a half, maintaining a social life has become challenging. Now that the Covid-19 restrictions are being lifted, many of us are having mixed feelings about returning to life as we knew it. Especially returning to the dating scene.
![Essential Insights into Feminine Hygiene Practices.]()
Sex
Contrary to what you may have heard, keeping your genital area clean is simple and easy. The vagina is self-cleansing, which means there is no need for expensive products that clean it internally.
![Navigating the World of Dietary Supplements for Optimal Wellness.]()
Health
The choice of dietary supplements available in any given drugstore, let alone online, is vast. They promise to provide us with vitamins, minerals, and other vital nutrients in the form of pills, drops, capsules, and powders. Some of these can be truly useful while others are merely money-making fads for their producers, and some can even be quite harmful if used recklessly or purchased from an unreliable seller.
![Unraveling the Dynamics of Anxiety and the Menstrual Cycle.]()
Cycle
Anxiety is a normal part of our lives. It comes at moments of stress and when we face something new and unfamiliar. Anxiety can present as anything from mild feelings of unease to severe distress—impaired breathing, increased heart rate, an anxiety attack.
![Crafting a Tailored Skincare Routine for Your Skin Type.]()
Health
Glowing skin is a sign of health. But even the healthiest people sometimes have skin problems. To tackle these issues, you can use skincare products that address your particular skin type or concern.
![Navigating Heartburn and Acid Reflux for Digestive Wellness.]()
Health
You may have experienced heartburn after eating or at other times during the day. Despite their menacing names, heartburn and acid reflux are common (yes, there is a slight difference between the two), and are not considered disorders on their own. They do, however, cause discomfort and can indicate a more serious problem if the sensation lingers for too long or occurs too often.
![Unveiling the Efficacy of Essential Oils in Aromatherapy.]()
Health
Lavender—for sleep and relaxation, lemon—for headaches, rose—for reducing anxiety, etc. Essential oils may smell nice, but whether or not they actually work is still being debated.
![Addressing Maskne, the Consequence of Prolonged Mask Use.]()
Health
The Covid-19 pandemic has brought about many changes in our daily lives, including the new norm of wearing a protective face mask while out in public. The mask provides necessary protection against the virus, however prolonged use can have an impact on your skin.
![Navigating the 'Peegasm' Phenomenon and Its Health Considerations.]()
Sex
If there is does not happen to be a toilet nearby, there is nothing dangerous about holding your pee for a while. It happens to everyone, and the unpleasant feeling will be forgotten as soon as you finally have the opportunity to relieve yourself.
![Insights and Considerations for Getting a Tattoo.]()
Health
Tattoos are not a new invention, many cultures have a long history of using tattoos in their religious and symbolic practices, or purely for aesthetic reasons. Tattoos were reintroduced into popular Western culture in the 20th century. Artists such as Lyle Tuttle, Cliff Raven, and Don Nolan were some of the people who influenced the re-emergence of tattoos.
![Navigating the Journey of Drug Addiction and Recovery.]()
Health
Millions of people take prescription and illicit drugs for medical or recreational reasons. When such substances are taken without precaution, they can develop into an addiction. Drug addiction is dangerous to the affected person and the people close to them.
![Embracing Confidence: Navigating Hair Loss with Resilience and Self-Care.]()
Health
Millions of women worldwide struggle with hair loss. Human hair growth passes through four stages. At the end, a hair is shed, and a new hair begins to grow from the follicle. However, a stressful lifestyle, poor diet, hormonal imbalances, and certain illnesses can cause excessive hair loss and pattern baldness in women.
![Empowering Postpartum Recovery: Navigating the Challenges with Confidence.]()
Pregnancy
Most people are aware that pregnancy and especially childbirth come with extreme challenges for the female body—the body does not magically reset the minute the baby is born. Although it is a natural part of the childbirth process, the struggles of the post-partum recovery period may come as a surprise to some because it is discussed much less often. However, with proper care and preparation, new mothers will be better able to take care of themselves and their babies and will be more confident in asking for the support they need.
![Demystifying Pregnancy: Unraveling Common Myths Surrounding the Maternal Journey.]()
Pregnancy
Pregnancy is a time of great vulnerability for women. It has always been accompanied by some risk, especially in the past when we knew less than we do now about gestation and birth. Experience, while it is our fundamental source of knowledge, can also be misleading—one woman’s experience does not, cannot, and should not define another’s. A woman’s health, support network, emotional preparedness, and doctor/midwife can all influence her experience.
![Body Hair: Embracing Natural Diversity and Personal Expression.]()
Health
The human body is naturally covered in hair and still we have a long history of going to great lengths to remove it. Contrary to some beliefs, body hair removal serves a purely aesthetic purpose. This makes the choice to leave it there or get rid of it up to you.
![Understanding Impact: Exploring the Effects of Alcohol on Women's Bodies and Health.]()
Health
Many of us enjoy the occasional drink. Alcohol consumption has played a central role in almost all human cultures since at least about 4000 BC. The development of agrarian societies was based on the cultivation of grain to make bread and, the evidence tells us, to make alcohol. From the earliest recorded use of alcohol, drinking has been a social activity subject to local cultural norms.
![Choosing the Perfect Fit: A Guide to Selecting the Right Bra for Your Comfort and Style.]()
Health
A controversial garment at times, seen as both a tool of liberation and of oppression, the commonplace bra still presents challenges today.
![Visualizing Empowerment: The Fertility Awareness Method Unveiled.]()
Pregnancy
Being able to understand and manage your menstrual cycle has a significant impact on your quality of life, not to mention giving you the tools you need to choose if and when you become pregnant. Contraceptive methods give women independence and autonomy over their lives.
![Understanding Choices: Exploring the Effects of Sexual Abstinence on Health and Relationships.]()
Sex
We live in a society where sex is considered a normal and necessary part of life. This is the result of a decades-long effort to overcome deep-rooted feelings of shame and guilt associated with sexuality. Because sexuality is so intimate and so consequential, it has led to problems in social organization throughout human history. The topic is so burdened with moralizing because it is an obvious subject to address when establishing social norms.
![Heartache to Healing: Navigating the Process of Dealing with a Breakup.]()
Health
Choosing to move on from a relationship that isn’t working can be a difficult decision to make. Breakups can be messy and painful and leave both parties with unresolved baggage.
![Empowering Health: Visualizing the Journey of Breast Cancer - Diagnosis, Treatment, and Prevention.]()
Health
Breast cancer is cancer that forms in the breast tissue. This type of cancer is mostly found in women but affects men as well. Chances of survival rise significantly if the cancer is caught early.
![Balancing Emotions: Visualizing the Role of Antidepressants in Mental Health.]()
Health
Millions of people across the globe use antidepressants to cope with depression, anxiety, and other mood disorders. Although not a cure, the right antidepressant can be incredibly helpful with treating symptoms.
![Balancing Wellness: Visualizing the Challenges of Urinary Tract Infections.]()
Health
A urinary tract infection or UTI is a bacterial infection usually caused by gastroin-testinal bacteria that has travelled from the anal tract to the urinary tract. The condition is uncomfortable and painful, and, if left untreated, can lead to kidney damage.
![Alerting to Danger: Visualizing the Threat of Toxic Shock Syndrome.]()
Health
Toxic shock syndrome is an acute, potentially fatal infection caused by staph or strep bacteria. Both types of bacteria can live harmlessly on your skin and in your nose and mouth—it is when there’s an overgrowth within the body that problems occur. The condition is commonly linked to the use of highly absorbent tampons during menstruation.
![Bridging Hearts: Visualizing the Dynamics of Long-Distance Relationships.]()
Sex
Long-distance relationships occur when lovers are separated by considerable physical distance. They live in two different cities, countries, or even continents and cannot routinely meet in real life due to their work and study obligations or for other reasons (such as the restrictions enforced because of an unprecedented global pandemic).
![Empowering Choices: Visualizing the Decision - To Bleed or Not to Bleed?]()
Cycle
The average woman spends roughly six years of her life menstruating. Most of us just accept this as part of life, but it would be really nice not to have to worry about it.
![Transitioning Hormones: Visualizing Changes After Stopping Birth Control.]()
Sex
Hormonal contraception has been an effective tool for helping women gain more control over family planning and reproductive health. However, changing the way your hor-mones function is not a trifling matter. There may come a moment when a woman wants to take a break from hormonal contraception or stop using it altogether.
![Emotional Hunger: Visualizing the Impact of Touch Deprivation Amid the Pandemic.]()
Health
Humans have an innate need for social interactions, including physical touch. Touch is vital for a person’s wellbeing. As the Covid-19 pandemic mandates social distancing, many of us are left touch starved. What are the consequences, and is it possible to compensate for this deficit?
![Illustrating Transformation: Effects of Tobacco and Benefits of Quitting.]()
Health
It won’t come as a surprise when I tell you that smoking is unhealthy. Even so, many people still smoke regularly. Even those who consider themselves to be non-smokers, occasionally smoke when out with friends for a drink.
![Healing Together: Visualizing the Journey of Rebuilding Intimacy Post-Abuse.]()
Health
Any abusive relationship, be it with a parent, sibling, or romantic partner, leaves scars. Moving forward with your life can be daunting enough, let alone building the foundations for a new healthy relationship.
![Balancing Passion and Precaution: Visualizing Sex and Safety Dynamics.]()
Sex
Natural processes are messy, and often require a set of guidelines for people to follow in order for them to be both safe and enjoyable for everyone involved. Being informed can make the difference between a wonderful experience and a terrible experience.
![Emotional Flux: Visualizing the Connection Between Hormones and Mood Swings.]()
Health
Hormones are responsible for myriad bodily functions, and they affect our bodies in myriad ways, including our mood. Since the menstrual cycle features so many different hormonal processes, most women experience related emotional symptoms.
![Visualizing Influence: The Impact of Hormones During the Menstrual Cycle.]()
Cycle
Reproductive-age women experience a menstrual cycle roughly every month. This cyclical process is connected to all the other systems that keep our bodies running and support our capacity for reproduction. The menstrual cycle is sensitive to the other changes that occur in our lives—environmental, emotional, or other.
![Thriving Beyond Challenges: Visualizing Life with Genital Herpes.]()
Sex
Genital herpes is a sexually transmitted disease (STD), affecting millions of people worldwide. A lot of stigma surrounds STDs, making it difficult to seek help when needed. But the reality is that anyone can get herpes.
![Celebrating Every Body: Nurturing a Positive Relationship with Your Unique Self.]()
Health
Many of us only truly learn to love ourselves and our bodies fairly late in life. Prior to that, we tend to spend time and energy judging ourselves about things we cannot change. Self-love is a skill made difficult to attain by the very impractical beauty standards that are popular today.
![Clear Skin Triumph - Overcoming Acne with Effective Solutions.]()
Health
Acne is a widespread skin condition, well known as a teenage issue, although it also affects adults. It can be tempting to cover it up (with makeup or otherwise), but this is, at best, a temporary solution and is more likely to make things worse.
![Nurturing Intimate Connections - Insights into Romantic Relationship Bonds.]()
Sex
Intimacy is one of the most complex, fascinating, and rewarding aspects of human connection. We usually talk about physical and emotional intimacy in romantic relationships, but people can share intellectual and spiritual intimacy as well. While the idea of intimacy is simple enough to understand, many different factors can contribute to an intimate bond.
![Navigating Intimate Challenges - Understanding and Overcoming Painful Sexual Experiences.]()
Sex
Painful penetration or dyspareunia is defined as persistent or recurrent genital pain that occurs just before, during, or after intercourse. Many women experience discomfort during vaginal penetration now and then. But for some, painful sex becomes a regular part of their intimate lives.
![Navigating Everyday with Confidence while Managing Urinary Incontinence.]()
Health
Urinary incontinence affects 200 million people worldwide. People who develop incontinence experience urine leakage, lack of bladder control, and the frequent urge to urinate. It mainly affects older, pregnant, or postpartum women. Although many women choose to live with the discomfort, urinary incontinence can be reversed by improving one's lifestyle and incorporating regular pelvic muscle exercises.
![Confronting Injustice - Addressing the Issue of Sexual Harassment for a Safer Workplace.]()
Sex
Sexual harassment is defined as an unwelcome sexual advance. If you have received unwelcome suggestive comments, have been touched without your permission, or have been bullied or coerced into complying with a sexual advance, you have experienced sexual harassment.
![Navigating Life's Blueprint - Understanding the Significance of Human Reproductive Cells.]()
Pregnancy
The creation of a brand new human involves many complicated processes. The main ‘building blocks’ are human reproductive cells, known as gametes. Female gametes are egg cells, and male gametes are sperm.
![Engaging in Perspiration Dialogue - Let's Explore the Science of Sweat.]()
Health
Sweating is a natural bodily function—all of us sweat regardless of age, gender, or intensity of physical activity. Sometimes we notice changes in how much we sweat or how our sweat smells. There are reasons for these changes.
![Unveiling Stress's Impact - Understanding its Effects on Female Sexual and Reproductive Well-being.]()
Sex
Stress and anxiety are likely to affect your physical and mental health. Often the first symptoms appear in the reproductive system. Prolonged or chronic stress can confuse the body and therefore hormone production, causing irregular periods, difficulty con-ceiving, and even low libido.
![Navigating Perspectives - Unveiling the Complex Realities of Pornography.]()
Sex
Pornography is a popular adult movie genre that generates $90 billion annually in global revenues. Many people enjoy watching adult movies, regardless of their lifestyle and relationship status. Some watch pornography by themselves, while others use it to spice things up in the bedroom. Although adult movies can bring novelty to your sex life, it's important to watch them responsibly and find fair trade sources.
![Exploring Intimate Boundaries - Navigating the World of Non-Penetrative Sex.]()
Sex
Non-penetrative sex, a.k.a. outercourse, is sex without sexual penetration. There are a variety of reasons why a person might choose this over penetrative sex, including preference, safety, mental and physical restrictions, and personal boundaries.
![Navigating Migraine Complexity - Understanding the Layers of a Neurological Disease.]()
Health
If you ask someone what migraine is, chances are they will tell you it’s a kind of severe headache. While partially true, this is an oversimplification. In this article, we explore the stages, symptoms, and myths associated with migraine, and discuss various coping strategies that help mitigate symptoms.
![Navigating Intimacy Challenges - Addressing the Lack of Sexual Desire in Long-Term Relationships.]()
Sex
A romantic relationship between two people develops through multiple stages. The beginning is full of passion and the feeling of butterflies in the stomach. After a while, the excitement fades, and the relationship falls into a routine. Lack of sexual desire in a long-term relationship is a common issue, but you can quickly light up your intimate life.
![Navigating Uterine Fibroids - Understanding Causes, Symptoms, and Treatment.]()
Health
Uterine fibroids (also called fibromyomas, leiomyomas, or myomas) are the most common benign tumors in women. More than 50% of women are diagnosed with fibroids but less than half develop symptoms.
![Embracing Freshness - Tips and Tricks for Comfort During Menstruation.]()
Cycle
One of the challenges women face is managing the inconvenience of menstruating while keeping up with all their usual obligations. We’ve compiled some helpful suggestions for keeping things fresh while you’re ‘on the rag’.
![Safeguarding Health - Exploring the Importance of HPV Vaccines in Disease Prevention.]()
Health
The human papillomavirus (HPV) is the most common STD in the world: there is a very good chance that you will get at least one type of HPV during your lifetime. Preventative measures include practicing good hygiene and safe sex, getting tested regularly, and getting vaccinated, the last of which we focus on in this article.
![Paving the Way for Passion - Exploring the Importance of Foreplay in Sexual Intimacy.]()
Sex
Sex, like any other meaningful event, requires adequate preparation. Foreplay provides a transitional stage between the suggestion of intimacy and engaging in sex—giving partners time to prepare mentally, emotionally, and physically.
![Navigating Adolescence and Parenthood - Understanding the Realities of Teenage Pregnancy.]()
Pregnancy
Having a child is a life-changing decision even for a fully prepared adult. Discovering that you are pregnant without any idea how to handle the situation is enough to send even the most level-headed teenager into a panic.
![Nourishing Mind and Body - Embracing the Concept of a Conscious Diet.]()
Health
They say you are what you eat. This idea can be helpful, provided we know what we are eating (which we often don’t). It can be very tempting to rely on an outside source to give us a list of special ingredients that will magically solve all our problems.
![Exploring the Health Benefits of Sex - Understanding the Positive Impact on Overall Well-being.]()
Sex
The short answer is ‘Yes’. We are programmed to procreate, so our bodies have made sure we have incentives (and rewards) for engaging in intercourse.
![Navigating Endometriosis - Understanding Causes, Symptoms, and Management.]()
Health
Endometriosis is a gynaecological condition caused by the presence of endometrial cells outside the uterus. It is known to be a leading cause of infertility in women. There is no known cure, but there are plenty of treatment options for combating symptoms.
![Navigating Intimacy - Understanding and Bridging the Orgasm Gap in Heterosexual Couples.]()
Sex
The pleasure gap is an issue affecting many heterosexual couples. When one of the partners experience fewer orgasms during sex, the gap grows. To close the pleasure gap between men and women, it’s important to rethink heterosexual sex.
![Unveiling Nipple Discomfort - Understanding Causes and Solutions for Soreness and Irritation.]()
Health
Sore nipples are no fun. Both men and women can suffer from pain and irritation in this wholly inconvenient location.
![Embracing Puberty - Navigating the Transformative Journey from Childhood to Adulthood.]()
Health
Puberty is a process that marks the transition from childhood to adulthood. It is a time of both physical and psychological change.
![Embracing Eco-Friendly Feminine Hygiene - A Visual Guide to Going Green.]()
Health
Going green is important for the health and safety of our own bodies, as well as the safety of our planet. Making green choices and reducing your environmental footprint can start with your feminine hygiene routine.
![Empowering Preventive Healthcare - Visualizing the Significance of Pap Smears and HPV Tests.]()
Health
Preventative testing is a powerful tool in the battle against conditions that worsen over time. In this article, we’ll be taking a look at the preventative measures you can take to tackle HPV-related cancers.
![Understanding the Dynamics: Navigating the Complex Landscape of Faking Orgasms.]()
Sex
The frequency of orgasms differs from person to person. Some people climax every time they have sex, others struggle to climax at all. There are multiple reasons why, in the absence of an orgasm, someone might fake it.
![Insights into Uterine Health: Understanding Common Uterine Problems.]()
Health
Where do children come from? All parents eventually get this question. There are many different ways to explain the complicated process of forming of a new life to a child, but our answer is a short and precise—children come from the uterus.
![Exploring Digital Intimacy: The Art and Impact of Sexting.]()
Sex
The term 'sexting' is a fusion of the words 'sex' and 'texting'. Sexting is the act of sending sexually explicit content to another person electronically.
![Fertility Exploration: Understanding the Impact of Polycystic Ovary Syndrome (PCOS) on Reproductive Health.]()
Cycle
Polycystic ovary syndrome (PCOS) is a group of symptoms, or “syndrome”, that affects the ovaries and ovulation. It is common in women of reproductive age. Women with PCOS produce higher-than-normal levels of androgens (male hormones). This hormone imbalance disturbs the menstrual cycle—infrequent or prolonged periods; and the ovaries may develop numerous follicles (small sacs of fluid that produce hormones and influence fertility) and fail to release eggs regularly, which makes it difficult to get pregnant. An accurate and early diagnosis makes it easier to get the proper treatment to manage symptoms.
![COVID-19 Awareness: Essential Knowledge for Navigating the Pandemic.]()
Health
More than four years have passed since COVID-19 was first identified. In that time more than 700 million people have fallen ill world-wide, and almost 7 million people have died from the virus.
![Decoding Unexplained Bleeding: Seeking Answers Beyond the Menstrual Cycle.]()
Cycle
Contraceptives, STDs, the onset of menopause—a variety of conditions can cause vaginal blood flow during any time of the menstrual cycle. An accurate diagnosis will point to the most suitable treatment for you.
![Candid Clarity: Visualizing Insights into Vaginal Yeast Infections.]()
Health
Vaginal mycoses, or vaginal yeast infection (also called candidal vulvovaginitis, vaginal thrush, or candidiasis) is extremely common. Mycoses is found in about 20% of vaginal secretions tested in laboratories. The pain and discomfort caused by this condition often requires immediate medical attention.
![Sensual Exploration: Navigating the Depths of All About the Clitoris.]()
Sex
Hidden within the vulva, the clitoris is an erogenous organ of the female reproductive system. How big is it? What is its role? Why does it give pleasure when caressed? Let’s discover the mysteries of the clitoris.
![Embarking on Empowerment: The Amazing Female Body—a user’s guide.]()
Sex
A visual comparison of the human male body and the human female body reveals many similarities, but the differences are immediately apparent. The reproductive organs are the most obvious difference—the physical expression of the chromosomes that determine biological sex.
![Balancing Menstrual Health: Heavy Periods and Menorrhagia.]()
Cycle
Far from pleasant—this is how most women would describe their periods—even though menstruation is a completely normal, natural, and more or less regular process. However, menorrhagic menstruation is abnormally heavy bleeding often accompanied by severe cramps.
![Empowering Decisions: Pregnancy Tests—When and How to Use Them.]()
Pregnancy
Pregnancy is often a happy, welcome, longed-for event, but discovering an unplanned pregnancy can be a shock! Symptoms such as nausea, fatigue, and increased appetite are early indicators of pregnancy but, if done correctly and at the right time, a simple home pregnancy test can tell you what you want to know.
![Embracing Intimacy: Losing My Virginity.]()
Sex
Virginity is the state of not yet having engaged in sexual intercourse. It is impossible to see if a man or woman is a virgin just by looking at them. Virginity is a concept—there is no medical or biological definition of virginity. It is a mythologised status, the idea of a transition from one state to another, an initiation after which the informal status of a person has changed.
![Personal Exploration: What is Sexuality and What Does It Mean to Me?]()
Sex
Although the word ‘sexuality’ leads us to think of the sex act, it is much more than just sexual relations and reproduction as a biological function. Sexuality is a holistic concept that includes a person’s physical and psycho-emotional need for love, intimacy, and pleasure; it is a set of behaviours we engage in to get what we need and want, behaviours that follow both written and unwritten laws. Or that we engage in despite them.
![Healing Through Understanding: What It Is and How to Cope.]()
Pregnancy
Often accompanied by severe bleeding and pain, miscarriage is the most common form of pregnancy loss. It occurs before the 20th week and affects 10–20% of all pregnancies. The real number is even higher as many miscarriages occur so early that a woman hasn’t yet realized she’s pregnant. Depending on the case, medical or surgical treatment is sometimes necessary. Most often, a miscarriage will not influence future pregnancies.
![Empowering Wellness for Menstruation and Exercise.]()
Cycle
Pain, fatigue, headaches, stomach upset… Many women find their bodies are more sensitive and prone to fatigue when they are menstruating as blood flow is often accompanied by many unpleasant side effects. So, should we reduce or stop engaging in physical activities during menstruation? The answer is no. Still, there are some nuances worth considering.
![Unraveling the Menstrual Cycle Timeline: Understanding Duration and Phases.]()
Cycle
There is quite a lot of variability in the menstrual cycle. The average cycle is 28 days long, but anything from 21 to 35 days is considered normal. Tracking your menstrual cycles can help you understand what is normal for you. This will also help you notice irregularities, such as a delayed or missed period, or spotting.
![Navigating Life with Vaginismus: Understanding, Coping, and Thriving.]()
Sex
Vaginismus affects about 0.5% of all women. It’s a condition wherein the muscles around the vaginal opening involuntarily contract, making any sort of penetration incredibly painful.
![Intimate Connection: Navigating the Sensuality of Period Sex.]()
Sex
Whether you maintain an active sex life throughout the month, or avoid sex during your period for any reason, there is still something of a taboo around sex while menstruating. The questions we have about this topic often remain shadowed in uncertainty.
![Sleeping peacefully during menstruation: Strategies to tackle insomnia and fatigue.]()
Cycle
Feeling exhausted when your period starts? You are not alone. Lack of energy just before and during menstruation is very common. Many women feel sleepy and lethargic during that time of month. To live through this phase of the menstrual cycle more serenely it is important to understand what is happening in your body and to take good care of yourself. Finding the right solution for menstrual insomnia means solving a great contradiction: what exhausts you during the day, prevents you from sleeping at night.
![Illustration depicting considerations and advice for sexual activity during and after pregnancy.]()
Sex
Expectant women and future fathers often worry if it is safe to have sex during pregnancy and if it won’t hurt the baby. However, pregnancy need not mean sexual abstinence: neither penetration nor orgasmic contraction can harm the child.
![Curious Expectations: Deciphering the Gender Mystery in Pregnancy.]()
Pregnancy
Facts and myths about predicting the sex of your baby. Terrible morning sickness? Definitely be a girl! No mood swings? Must be a boy… There are dozens of signs believed to indicate the sex of a baby still in utero, but we know most of these are based on folklore rather than science. Still, if these myths persist don’t they have some basis in fact? This article looks into eight of the most common beliefs.
![Empowering Choices: Assisted Reproductive Technology in Focus.]()
Pregnancy
Assisted Reproductive Technology, or ART, is a blanket term for a number of medical procedures used to address issues concerning reproductive functions of the human body. Not everyone can have children naturally. With ART, science steps in to provide these people with a choice they would not have had otherwise.
![Empowering Awareness: Understanding HIV/AIDS for a Healthier Tomorrow.]()
Sex
The human immunodeficiency virus (HIV) is a pathogen that, in the absence of treatment, results in acquired immunodeficiency syndrome (AIDS), a condition that undermines the body’s natural defense systems, rendering it vulnerable to disease.
![Balancing Act: The Intersection of Diet and Menstrual Wellness.]()
Cycle
A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
![Safeguarding Connections: Navigating the Dating World with Caution.]()
Sex
Unfortunately, the dating world isn’t a safe place. Taking precautions is necessary, even if genuinely dangerous situations seem unlikely. Here are some things to keep in mind.
![Empowering Conversations: Teaching Kids About Periods for a Healthy Understanding.]()
Cycle
Many young girls feel underprepared for their first period. Although most will have a general idea of what to expect, fear and embarrassment are all too common.
![Insights into Menopause: Understanding Signs, Symptoms, and Causes.]()
Cycle
Menopause is the time in the life of a woman when her periods stop, signalling the end of the reproductive function of her body. Both menopause and perimenopause (the transition to menopause) are associated with a number of symptoms that can significantly affect a woman’s quality of life.
![Journeying with Ease: Managing Your Period While Traveling]()
Cycle
We’ve all been there—preparing for a long-awaited trip, when we’re hit with the realisation that our period coincides with those meticulously chosen dates.
![Insights into Feminine Health: Understanding Vaginal Discharge Variations.]()
Cycle
Your nether regions can tell you a lot about your health. Listen while they whisper, so you don’t have to hear them scream.
![Harmonizing Health: Understanding and Managing Premenstrual Syndrome (PMS).]()
Cycle
Headaches. Sore breasts. Mood swings. Irritability. Cramps. Fatigue. Trouble sleeping. Bloating. Food cravings. Acne. PMS is not kind.
![Feminine Wellness Unveiled: A Comprehensive Guide to Period Hygiene.]()
Cycle
Managing your period is time-consuming and expensive, and we’ve all heard stories about wearing white pants on the wrong day. Many women carry the necessities around with them all the time—in case a friend, co-worker, or even a stranger in a public bathroom, might find herself in a messy predicament.
![Untangling Delays: Exploring Reasons Behind a Late Period.]()
Cycle
A regular period is a sign of overall good health. If it doesn’t arrive when it should, we worry. Most women experience some variability in their menstrual cycles. How familiar are you with yours?
![Harmony in Flux: Navigating the Challenges of Irregular Periods.]()
Cycle
The average menstrual cycle lasts 28 days. Our lives impact our hormones, and therefore our cycles—for example, stress can delay your period. Some variation is to be expected, but bigger fluctuations are reason to investigate.
![Empowering Choices: Navigating Non-Hormonal Birth Control Methods.]()
Sex
Hormonal birth control doesn’t work for all women—some experience side-effects, others just aren’t comfortable with the idea of altering their bodies in such a fundamental way. These are the alternatives.
![Fantasy Realms: Navigating the Depths of Sexual Desires.]()
Sex
Sexual fantasies are common. The content of our fantasies revolves around situations, items, or characteristics we find arousing, and can inspire scenarios ranging from the mundane to the bizarre.
![Guardians of Health: Navigating Awareness on Sexually Transmitted Diseases (STDs).]()
Sex
STDs are pathogens transmitted through sexual contact. Our primary ways of protecting ourselves against them are using condoms during intercourse and maintaining good hygiene.
![Exploring Pleasure: Unveiling the World of Sex Toys.]()
Sex
There is no shortage of toys created explicitly with sexual pleasure in mind, ranging from discreet little vibrators that can fit in the palm of your hand to sex swings for the living room.
![Pleasure Unveiled: Navigating the Depths of the Female Orgasm.]()
Sex
Despite cultural and scientific progress, there is still an air of mysticism and misconception surrounding female arousal and orgasm. Both men and women still struggle to understand what makes the female body tick.
![Hormonal Harmony: Visualizing Options for Birth Control Methods.]()
Sex
Taking charge of our menstrual cycles can be empowering—knowing when to expect periods and reducing or even eliminating accompanying symptoms makes it much easier to manage, and frees up time and energy to use as we see fit!
![Maternal Wellness: Embracing the Journey of Breasts and Breastfeeding.]()
Pregnancy
Breasts are particularly responsive to hormonal fluctuations. During pregnancy, breasts undergo considerable changes in preparation for breastfeeding. It can be hard to maintain the same youthful silhouette after giving birth, but there are methods for taking care of your breasts.
![Life's Crossroads: Contemplating Parenthood in 'Do I Want a Baby?]()
Pregnancy
The human body is programmed to reproduce in order to prevent extinction. Women’s bodies even have a special alert system, “the biological clock”, that can wreak havoc on the mind.
![Passionate Energies: Visualizing the Complex World of the Libido.]()
Sex
The libido, or sex drive, is a natural desire for sex. Sexual appetite can be influenced by such factors as health, mood, and emotional connection with your partner.
![Cycle of Wellness: Navigating the Phases of the Monthly Cycle.]()
Cycle
Your monthly cycle is more than having your period every month. There are changes in your body that manifest both visibly and invisibly, affecting you more than you may realise.
![Balancing Comfort: Visualizing Solutions for Vaginal Dryness.]()
Sex
A healthy vagina self-lubricates as an essential part of sexual arousal and vaginal hygiene. Some women experience a lack of lubrication called vaginal dryness.
![Discovering Effective Relief Strategies for Menstrual Pain.]()
Cycle
Shark week. The crimson tide. Riding the cotton pony. The many, creative terms we have for periods offer little comfort when it’s time for dealing with the unpleasantries that accompany it.
