Pregnancy
Are you wondering whether traveling is safe while pregnant? Or perhaps what safety measures you should take when traveling by different means of transportation? Pregnancy is a beautiful time, but it also raises many questions and worries. Traveling while pregnant not only becomes more uncomfortable but also more difficult.
Health
Hypothyroidism is a common thyroid disorder that affects millions of people worldwide. Symptoms like difficulty losing weight, hair loss, dull skin, brain fog, and many others can make it difficult to perform daily activities. However, there are ways to manage the condition to improve your life. In this article, you’ll learn more about hypothyroidism, what causes the condition, and its symptoms.
Cycle
Do you notice more skin breakouts a few days before your period kicks in? Or perhaps your skin is duller and drier on the first few days of your cycle? That’s because your menstrual cycle impacts your skin’s health and appearance. In this article, you’ll learn how different stages of the menstrual cycle affect your skin and tips to adapt your skincare based on your cycle phases.
Health
Has it ever crossed your mind that the air you breathe or the cookware you use for your meal prep can cause your endocrine system to go haywire? Every day, we’re exposed to countless sources of environmental toxins that can alter fertility, menstrual cycles, metabolism, and immune function. In this article, you’ll learn what endocrine disruptors are and how to limit your exposure by switching to more sustainable and natural options.
Health
Iron is an essential mineral necessary for hemoglobin production, oxygen transportation, immune system support, and many other functions in the body. Sadly, iron deficiency is one of the most common forms of malnutrition in the world. Learn about the symptoms of iron deficiency and its impact on health.
Pregnancy
If you're wondering, 'What can I eat during pregnancy?' and 'What foods should I avoid during pregnancy?', you've come to the right place. In this article, you’ll learn about nutritional recommendations for pregnant women, foods to avoid, and essential nutrients and products to include in your diet.
