We’ve all been there—preparing for a long-awaited trip, when we’re hit with the realisation that our period coincides with those meticulously chosen dates.
A few days before your period starts, do you experience food cravings? Does your stomach growl only a couple of hours after eating? Do you feel hangry most of the time? All of these symptoms can be explained by weakened insulin sensitivity before your menstrual period starts. In this article, we'll look into the connection between insulin levels and the menstrual cycle.
The average woman spends roughly six years of her life menstruating. Most of us just accept this as part of life, but it would be really nice not to have to worry about it.
