Cycle
Your nether regions can tell you a lot about your health. Listen while they whisper, so you don’t have to hear them scream.
Cycle
The premenstrual and menstrual phase often comes with less than desirable emotional effects. Discussing emotions and the menstrual cycle can be tricky, as women continue to be shamed and dismissed for expressing our feelings, making it easier to ignore or downplay women’s lived experiences. Experiencing emotional changes over the course of your menstrual cycle is completely normal — up to a certain point — so let's explore what exactly happens during PMS and the other phases of your cycle.
Cycle
Your monthly cycle is more than having your period every month. There are changes in your body that manifest both visibly and invisibly, affecting you more than you may realise.
