Menopause is the time in the life of a woman when her periods stop, signalling the end of the reproductive function of her body. Both menopause and perimenopause (the transition to menopause) are associated with a number of symptoms that can significantly affect a woman’s quality of life.
One of the challenges women face is managing the inconvenience of menstruating while keeping up with all their usual obligations. We’ve compiled some helpful suggestions for keeping things fresh while you’re ‘on the rag’.
A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
