Pregnancy
Bananas are a snack super-food in many ways. They are chock full of nutrients and essential vitamins, require no special preparation, and come in their own packaging—perfect for when you need a quick, healthy snack. So, why do some sources recommend avoiding bananas during pregnancy?
Pregnancy
Most people are aware that pregnancy and especially childbirth come with extreme challenges for the female body—the body does not magically reset the minute the baby is born. Although it is a natural part of the childbirth process, the struggles of the post-partum recovery period may come as a surprise to some because it is discussed much less often. However, with proper care and preparation, new mothers will be better able to take care of themselves and their babies and will be more confident in asking for the support they need.
Pregnancy
Being able to understand and manage your menstrual cycle has a significant impact on your quality of life, not to mention giving you the tools you need to choose if and when you become pregnant. Contraceptive methods give women independence and autonomy over their lives.
