When a woman becomes pregnant, she needs to be extra careful about many things for the sake of the baby and also for her own sake. Moderate exercise is a simple and accessible way of caring for your health. (Unless your doctor recommends otherwise.)
Natural pain relief, shorter active labour, and a more satisfying birthing experience are some of the benefits promised by this widespread practice, but what exactly happens at a waterbirth? Is this a good choice for your birthing journey?
Honey is a nature’s sweet and sticky treat, rich in antioxidants and healing properties. However, as an expectant mother, you might wonder if honey is safe for you and your baby during pregnancy.
